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Four (4) things you must know about Weight Loss

Make a Plan Get Accountability and Support Find Out What Drives You to Eat Reset What and When You Eat Should You Fast? You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Make a Plan You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you from t

The 10 Worst Foods For Your Heart

Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. Save them for occasional indulgences—at most—and replace them with heart-healthy swaps whenever possible. 1. Fast-food burgers The science on whether saturated fats are truly linked to heart disease isn’t entirely clear. When consumed in moderation, high-quality, grass-fed beef may even have some heart-health benefits, says Dr. Regina Druz, associate professor of cardiology at Hofstra University and chief of cardiology at St. John Episcopal Hospital in New York City. But in general, Druz says, “saturated fats from animals, especially when combined with carbohydrates, appear to have a deleterious effect on heart health.” Avoiding fast-food restaurants, which tend to use lower quality ingredients and unhealthy cooking methods, is always a smart way to cut back, she says. 2. Processed and cured meats Cold cuts and cur

About UsAt RT Miles, we offer a wide range of herbal supplement vitamins and products from top brands. Our brands include Green World Ghana, Ango Power Ghana, Neolife Ghana, GNLD International, Tianshi Ghana, Tiens International, Norland Ghana, Kedi Ghana, BF Suma Ghana, Forever Living Ghana, Fohow Ghana, Foherb Ghana,Tasly Ghana, and Edmark Ghana. We are committed to providing our customers with high-quality products at great prices, helping them maintain a healthy lifestyle naturally.

Thanks to RT Miles Team for updates on, Supplement & Vitamins which is a critical part of health and development. Better nutrition is related to improved; productivity, child and maternal health, stronger immune system and anti-ageing. Micronutrient deficiencies lead to reduced educational outcomes and increased risk from other sub-health conditions that can cause death!

Boost your immune system with Ango Power Organic Herbal Coffee supplement vitamins. Neolife Shake, Full Motion and Tre-en-en can improve your joint health. It speeds up the growth of cells. Edmark shake off and splina are super effective at weightloss. Green World Anti-Aging products can get you energy and stamina. Broadly, the determinants of health can be divided into four, core categories: medical and nutrition 30%, lifestyle 40%, environment 20%, and genetics 10%, which are like four pillars of the foundation. Boost your health naturally with trusted supplements products at cut prices in Ghana, Togo, Ivory Coast and Nigeria. Our products can improve your digestive health, cardio health, reproductive health, cognitive health and respiratory health. With our supplements, you can prevent ulcer, typhoid, hepatitis and other infectious health challenges. Infertility caused by ovarian cyst, fibroid, hormonal imbalance, pcos, PID, Uti can be prevented too. Moreover men with impotence, prostate enlargement etc and get effective results from us.

Contact | Address | Distributor | Agent | We have physical warehouses at Tesano, Kokomlemle, Ashaiman, East Legon, Madina, Kaneshie, Adum, Santasi: Delivery within an hour at Lome Togo, Abidjan Ivory Coast, Lagos Nigeria, Nairobi Kenya, Johannesburg South Africa is possible!Accra Kumasi, Ghana

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