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Four (4) things you must know about Weight Loss

Make a Plan Get Accountability and Support Find Out What Drives You to Eat Reset What and When You Eat Should You Fast? You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Make a Plan You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you from t...

How to Lose Weight Safely

Make a Plan Get Accountability and Support Find Out What Drives You to Eat Reset What and When You Eat Should You Fast? You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Make a Plan You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you from their own exp...

Be cautious of what you take in

Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread. Include protein. It’s satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are. Make friends with good fats. Small amounts of fat can help you feel full and less like you’re on a diet. The better choices are those in fish, nuts and seeds, and olive oil. Thos...

About UsAt RT Miles, we offer a wide range of herbal supplement vitamins and products from top brands. Our brands include Green World Ghana, Ango Power Ghana, Neolife Ghana, GNLD International, Tianshi Ghana, Tiens International, Norland Ghana, Kedi Ghana, BF Suma Ghana, Forever Living Ghana, Fohow Ghana, Foherb Ghana,Tasly Ghana, and Edmark Ghana. We are committed to providing our customers with high-quality products at great prices, helping them maintain a healthy lifestyle naturally.

Thanks to RT Miles Team for updates on, Supplement & Vitamins which is a critical part of health and development. Better nutrition is related to improved; productivity, child and maternal health, stronger immune system and anti-ageing. Micronutrient deficiencies lead to reduced educational outcomes and increased risk from other sub-health conditions that can cause death!

Boost your immune system with Ango Power Organic Herbal Coffee supplement vitamins. Neolife Shake, Full Motion and Tre-en-en can improve your joint health. It speeds up the growth of cells. Edmark shake off and splina are super effective at weightloss. Green World Anti-Aging products can get you energy and stamina. Broadly, the determinants of health can be divided into four, core categories: medical and nutrition 30%, lifestyle 40%, environment 20%, and genetics 10%, which are like four pillars of the foundation. Boost your health naturally with trusted supplements products at cut prices in Ghana, Togo, Ivory Coast and Nigeria. Our products can improve your digestive health, cardio health, reproductive health, cognitive health and respiratory health. With our supplements, you can prevent ulcer, typhoid, hepatitis and other infectious health challenges. Infertility caused by ovarian cyst, fibroid, hormonal imbalance, pcos, PID, Uti can be prevented too. Moreover men with impotence, prostate enlargement etc and get effective results from us.

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